SEX TOY 101 - An Orgasm A Day Keeps The Doctor Away

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Sex Toy 101 with Naughty Alice - The Best Sex Toys For Women

Masturbation is a taboo topic for most of us. It’s one of those things that most people do, but no one wants to talk about. However, pleasuring yourself has many benefits that extend far beyond the bedroom.

Here are the top 12 reasons why you should be pleasuring yourself as often as possible.

Is Everyone Doing It?

We are inherently curious about the sex habits of others. Surveys show that over 50% of adults masturbate between 1 and 4 times a week, with men masturbating more often than women. However, given the potential health benefits, it’s time to catch up ladies!

It’s a Natural Antidepressant

We all get a little down sometimes. Orgasms release happy chemicals in the brain, particularly dopamine and oxytocin. Dopamine is the brain’s pleasure chemical, and oxytocin gives you a sense of intimacy, love, and connection. If you need a little mood pick me up, an orgasm can certainly do the trick.

It Reduces Stress Levels

Stress is an often overlooked but dangerous problem in today’s society. In fact, 75-90% of all doctors visits are for stress-related issues, and nearly half of all adults suffer adverse health effects from stress. 

One study found that 39% of women who masturbate do so as a way to relax. Masturbation reduces cortisol, the body’s stress hormone. It releases oxytocin which gives you a warm relaxed feeling.

It also gets your mind off your worries and improves your mood, which can all aid in stress relief. When you orgasm, the amygdala (the part of the brain that processes fear and anxiety) basically shuts down.

It Improves Sleep

Before you reach for a sleep aid, try reaching for yourself.  An orgasm could be exactly what you need for a good nights sleep. It promotes relaxation, relieves stress, and gets your mind off your day, which can result in a restful nights sleep.

Reduces Risk of Prostate Cancer

Regular masturbation can significantly reduce the risk of prostate cancer in men. One study compared men who masturbate 21 times or more in a month vs those who masturbate 4 to 7 times a month. The men who masturbated frequently had a 33% lower risk of prostate cancer.

Strengthens Your Pelvic Floor

Kegels have been shown to be beneficial for many issues, including incontinence and erectile dysfunction. However, reaching climax regularly can help strengthen your pelvic floor muscles just like kegels. It’s also more fun.

Reduces Risk of Infection

Orgasming regularly can actually reduce your risk of vaginal infections and UTIs. The term “cleaning your pipes” may apply here. Orgasms can clear out bacteria in your urethra, reducing your risk of infection.

It’s a Natural Pain Reliever

Orgasms and to an extent even sexual arousal, is a natural pain reliever. It’s particularly good for headaches and premenstrual pain. However, it can help with any type of pain due to the release of endorphins and increased blood flow.

In fact, one study found that women who orgasm through masturbation experienced a 74% increase in pain tolerance. In addition to releasing the body’s natural pain killers, masturbation will get your mind off what hurts and get you thinking about what feels good instead.

It Improves Sperm Quality

Daily masturbation can improve sperm count and motility in men. To put it simply, you’ll have more sperm and they will be more likely to make it to their destination if you are trying to conceive.

Many men believe that frequent masturbation lowers sperm count, but this mostly a myth. Orgasming several times a day can lower it somewhat, but once a day will help you maintain optimal sperm quality.

It Boosts Your Immune System

Orgasms can strengthen your immune system. Studies have found that it increases leukocytes, which eradicate harmful bacteria and viruses in your body.

Lengthens Your Life

Sexual fulfillment, including masturbation, can actually help you to live longer. Many studies have found a link between frequent orgasms and longer life spans. One study showed an increase of 3-7 years. The effect is not well understood, but it reduces mortality rates for men and women. 

It’s Good For Your Brain

Skip the brain training apps in favor of orgasms? Studies have shown that orgasms dramatically increase blood flow to all areas of your brain, allowing it to get vital oxygen and nutrients. This helps your brain maintain optimal health, and may even improve your focus and memory.

It Makes You Look and Feel Younger

Orgasms can actually slow the aging process, because they release HGH, which is the body’s anti-aging hormone. In addition, they increase blood flow, which can give your skin a tighter and more youthful appearance. Frequent orgasms can make you look up to 7 years younger.

Improved Sexual Satisfaction

The fact of the matter is, if you can’t please yourself, it is unlikely that anyone else will be able to either. Pleasuring yourself allows you to develop sexual confidence and figure out what does it for you and what doesn’t. It’s then much easier to tell someone else what you need to be satisfied.

These are some of the health benefits of solo sex sessions. Which one is your favorite? Did you find any of them surprising?

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