3 Reasons Why Everyone Should Be Masturbating Each Day!

Posted by Naughty Alice on

3 Reasons We Should Be Masturbating Every Day

What myths have you heard about masturbation?

  • You'll go blind
  • lose your strength
  • or grow hair on the palms of your hands.

Of course, we all know those just aren't true. What science does tell us about masturbation, however, is that it has a whole bunch of benefits for both men and women. Here's how a little solo play can keep the doctor away:

1. It's Good for Your Body

Masturbation is a fun way to stay in shape, whether you’re male or female. It keeps your pelvic muscles in good condition, helping to avoid incontinence as well as enjoying more powerful orgasms.

For men, regular masturbation can make for stronger erections, and may help prevent prostate cancer.

For women, it can alleviate menstrual cramps and speed up recovery from urinary tract infections.

Solo play also helps to boost your immune system and keeps you in good physical shape. It’s a form of exercise! Also, the muscle relaxation you feel after an orgasm can help with short term aches and pains, while the longer term benefits include lowering your heart rate and blood pressure.

Masturbation and having orgasms both burn calories, and the phenethylamine that floods into your bloodstream when you orgasm is an appetite suppressant, so it can even help you stay slim. 

2. It’s Good for Your Brain

Can’t sleep? Masturbate. Putting in a little self play not only relaxes your muscles and warms your body, it also sparks the release of happy chemicals like dopamine and oxytocin. Making it a great natural way to beat insomnia.

If you’re feeling stressed or depressed? Along with the mood-boosting effects of dopamine and oxytocin, the endorphins you release when you orgasm help to fight depression and anxiety. So play away!

3. It’s Definitely Good for Your Sex Life

You’ll be pleased to know that masturbation increases your orgasmic potential and actually makes you more attractive!

Some of that attraction is hormonal, but the circulation boost you get when you masturbate will also give your skin a natural, healthy glow, making you look awesome. Of course, that big smile on your face helps too.

For men, regular masturbation helps maintain a healthy hard-on and can even help men learn to prolong sex.

For women, masturbation makes orgasmic sex more achievable and boosts body confidence.

The Bottom Line - The idea of masturbation carries a lot of baggage. You may have been told it's harmful, or shameful or just plain wrong.

But Science says the opposite. It's good for your body, your brain and your sex life and it's side effect free. 


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