Put you’re hand up if you do Kegel (pelvic floor) exercises?
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Not only that but woman with stronger pelvic floor muscles report to have much stronger, much more satisfying orgasms.
You can do Kegel exercises, also known as pelvic floor muscle training, anywhere anytime.
To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you’ve got the right muscles. Once you’ve identified your pelvic floor muscles you can do the exercises in any position.
Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Ok now we know what we are meant to be doing, I have a toy to make the process a little easier and a lot more fun.
What am I talking about?
Kegel Balls of course!!
Kegel balls add an extra intensity to kegel exercises. Our Kegel Balls are designed to do all of the work for you.
The Balls consist of small inner weighted balls encased in two silicone eggs. Once inserted (always use a small amount of lubricant), the smaller interior weighted ball rolls towards your vaginal wall, your PC muscles contract (you probably won’t feel this) helping to build those pelvic floor muscles.
You can wear the Kegel balls for hours at a time, just make sure you’re moving around or the weighted balls won’t move. It’s lazy, but effective.
Although they are designed to workout your PC muscles, many women wear them for pleasure or adventure. Some find the sensation to be incredibly pleasurable, some find them to be a prolonged ‘warm-up’ to a sexual session, and others find it to be a fun little secret when out-and-about the town.